Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and always showing up late appear to be normal features of your personality, you may not think they are something to worry about. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with multiple psychiatric disorders, including mood disorders, anxiety, and addiction problems.
1. You are having a difficult time staying focused.
If you are having trouble focusing, it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance getting rid of distractions or taking medications that aid in concentration.
Adults have less obvious signs of ADHD than children. They may show up as a general feeling of restlessness or feeling anxious. You might not be in a position to remain still in a conversation or doodling in meetings or fumbling with your phone, which is called fidgeting. These actions can cause you to lose important information or make it difficult for others to understand your meaning.
You might also find that you're frequently in a state of forgetfulness, especially about tasks, appointments and other obligations. You may procrastinate by staying up late to finish school papers or work on an assignment a day or two before its due date. These habits may appear to be normal personality traits that will never change--but when they're affecting your relationships and work, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and constantly make excuses it could be a sign that you're suffering from adult ADHD. Expert in time management Carmel Moore says that people who are consistently late may be motivated by the desire to hurry or be impulsive and don't think about the amount of time it takes them to get from point A to B. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You're having a hard time managing your time
Many adults have carried this trait from the time they were children. It could be a part of your personality that you cannot change. You might still be hesitant to respond to text messages and calling people back. You may always be late for work or other activities. If these habits are affecting your life, they could be an indication of an adult add. Putting things off can lead to anxiety, depression and even burnout.
5. You have a hard time keeping track of your time
You might think that your procrastination issues from high school have passed, but these patterns can persist throughout adulthood. If you're constantly getting things lost or leaving them out in plain view this could be a sign that you're in need of improving your organization abilities. Also, if you find yourself always putting snooze on your alarm only to forget to ensure that your family's cat is fed, or you put off completing tasks due until they're close to the deadline, these behaviours may be a sign of adult ADHD. You need to address these issues before they damage your relationships, career, or mental health. what are symptoms of adhd in adults is on the way. A few adjustments to your routine could get you back on the right track!